This week we’re bringing in a power house of nutrition knowledge, Registered Dietitian @karaceleste ! We had such a blast getting to know Kara better and digging into some best practices for nutrition in the summer months! Enjoy! Today’s episode of SVL strong is sponsored by Tim Gajda State Farm. Tim & Brie Gajda are members at SVL and own a State Farm agency in Five Forks. Their mission is to help clients protect & plan for the future through meaningful conversations and a revolutionary customer experience. Tim and his team aim to be the first and best choice for all insurance and financial needs, while creating tailor made solutions for their liability, asset and life protection. Contact Tim@fiveforksinsurance.com or visit www.fiveforksinsurance.com.